{"id":526,"date":"2023-09-27T09:57:35","date_gmt":"2023-09-27T09:57:35","guid":{"rendered":"https:\/\/selfdefencetraining.co.za\/?page_id=526"},"modified":"2024-04-16T14:04:21","modified_gmt":"2024-04-16T14:04:21","slug":"online-self-defence-training","status":"publish","type":"page","link":"https:\/\/selfdefencetraining.co.za\/online-self-defence-training\/","title":{"rendered":"COURSES"},"content":{"rendered":"<style>.kadence-column526_827489-e4 > .kt-inside-inner-col,.kadence-column526_827489-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_827489-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_827489-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_827489-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_827489-e4 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column526_827489-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_827489-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column526_827489-e4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_827489-e4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_827489-e4\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"113\" src=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/TopCourses-1024x113.jpg\" alt=\"\" class=\"wp-image-528\" style=\"width:1305px;height:144px\" srcset=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/TopCourses-1024x113.jpg 1024w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/TopCourses-300x33.jpg 300w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/TopCourses-768x85.jpg 768w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/TopCourses.jpg 1441w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id526_bfa39b-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_bfa39b-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_bfa39b-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:17px;padding-right:25px;padding-bottom:33px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_bfa39b-3f > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(188deg, #727272 0%, #000000 100%);}@media all and 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.kt-inside-inner-col{flex-direction:column;}.kadence-column526_6a50b1-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_6a50b1-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_6a50b1-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column526_6a50b1-3f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_6a50b1-3f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_6a50b1-3f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_796cb6-0a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_796cb6-0a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_796cb6-0a > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_796cb6-0a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id526_796cb6-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_796cb6-0a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_796cb6-0a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column526_b501f3-87 > .kt-inside-inner-col{display:flex;}.kadence-column526_b501f3-87, .kt-inside-inner-col > .kadence-column526_b501f3-87:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column526_b501f3-87 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column526_b501f3-87 > .kt-inside-inner-col,.kadence-column526_b501f3-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_b501f3-87 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_b501f3-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_b501f3-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_b501f3-87 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column526_b501f3-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_b501f3-87{position:relative;}@media all and (max-width: 1024px){.kadence-column526_b501f3-87 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_b501f3-87 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_b501f3-87 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><strong>Course and Training<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><strong>Online Self-Defence Training at Self-Defence Training Academy (SDTA)<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">At Self-Defence Training Academy (SDTA), we offer a comprehensive online training course designed to equip you with the skills and knowledge needed to protect yourself. Our course is accessible and convenient, allowing you to learn at your own pace and from the comfort of your own home.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Our training also focuses on risk reduction strategies. We believe that prevention is key, and our participants learn practical techniques to avoid dangerous situations whenever possible. By increasing awareness and teaching effective risk assessment, we help women make smarter choices to keep themselves safe.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Developing a self-defence mindset is another critical aspect of our program. We empower women to cultivate confidence, assertiveness, and resilience. Our program provides guidance on enhancing situational awareness and making quick, informed decisions under pressure. With the right mindset, women can navigate through challenging situations and protect themselves effectively.<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:18px\"><strong><strong><strong>Empower Yourself with Essential Self-Defence Skills from Anywhere<\/strong><\/strong><\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column526_314d14-4e > .kt-inside-inner-col,.kadence-column526_314d14-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_314d14-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_314d14-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_314d14-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_314d14-4e > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column526_314d14-4e > 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1fr);}.kb-row-layout-id526_e1f713-3e > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(188deg, #727272 0%, #000000 100%);}@media all and (max-width: 1024px){.kb-row-layout-id526_e1f713-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_e1f713-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_e1f713-3e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column526_1f6560-f8 > .kt-inside-inner-col,.kadence-column526_1f6560-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_1f6560-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_1f6560-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_1f6560-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_1f6560-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_1f6560-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column526_1f6560-f8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_1f6560-f8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_1f6560-f8 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_97ab85-8c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_97ab85-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_97ab85-8c > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_97ab85-8c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id526_97ab85-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_97ab85-8c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_97ab85-8c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column526_51758c-26 > .kt-inside-inner-col{display:flex;}.kadence-column526_51758c-26, .kt-inside-inner-col > .kadence-column526_51758c-26:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column526_51758c-26 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column526_51758c-26 > .kt-inside-inner-col,.kadence-column526_51758c-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_51758c-26 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_51758c-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_51758c-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_51758c-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_51758c-26{position:relative;}@media all and (max-width: 1024px){.kadence-column526_51758c-26 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_51758c-26 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_51758c-26 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/SDTA-image4.jpg\" alt=\"Self-defence insight\" class=\"wp-image-529\" srcset=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/SDTA-image4.jpg 660w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/SDTA-image4-300x200.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong><strong><strong><strong>Online Basic Self-Defence Insight Course<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\"><strong>(Duration: 9 lessons +\/- 6 hours)<\/strong><br>The&nbsp;<strong>Insight Course<\/strong>&nbsp;is an introduction to self defence training. After completing this course you will be knowledgeable of the following aspects.<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\">&#8211; Self Defence Law<br>&#8211; Defence formula \u2013 Avoid, Deter, Defuse, Evade, Response &amp; Escape<br>&#8211; Understanding and Controlling Fear<br>&#8211; Vulnerable Areas to attack<br>&#8211; Combatives<br>&#8211; Pre-emptive Strikes and Fighting Tactics<br>&#8211; Defence against punches, kicks, elbows, knees and other attacks<br>&#8211; Anti-hijack principles<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>When you are ready to <a href=\"https:\/\/selfdefencetraining.co.za\/index.php\/self-defence-course-enroll\/\">enroll<\/a>, click Enroll Now and you will be directed to our Online Training Portal on www.amonlinetraining.com<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns526_cb5ec4-12{gap:0px;justify-content:center;align-items:center;}.kt-btns526_cb5ec4-12 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#3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn526_36af0d-4a.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn526_36af0d-4a.kb-button{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn526_36af0d-4a.kb-button:hover{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn526_36af0d-4a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/selfdefencetraining.co.za\/index.php\/self-defence-course-enroll\/\"><span class=\"kt-btn-inner-text\">ENROLL NOW<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column526_b0f578-30 > .kt-inside-inner-col,.kadence-column526_b0f578-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_b0f578-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_b0f578-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_b0f578-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_b0f578-30 > .kt-inside-inner-col{background-image:url('https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2023\/09\/BottombackGrey.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column526_b0f578-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_b0f578-30{text-align:center;}.kadence-column526_b0f578-30{position:relative;}@media all and (max-width: 1024px){.kadence-column526_b0f578-30 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_b0f578-30 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_b0f578-30\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_1db126-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_1db126-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_1db126-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:17px;padding-right:25px;padding-bottom:33px;padding-left:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_1db126-8e > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(188deg, #727272 0%, #000000 100%);}@media all and (max-width: 1024px){.kb-row-layout-id526_1db126-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_1db126-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_1db126-8e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column526_8ebd42-ce > .kt-inside-inner-col,.kadence-column526_8ebd42-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_8ebd42-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_8ebd42-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_8ebd42-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_8ebd42-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_8ebd42-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column526_8ebd42-ce > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_8ebd42-ce > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_8ebd42-ce inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_45b661-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_45b661-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_45b661-02 > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_45b661-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id526_45b661-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_45b661-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_45b661-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column526_04447b-62 > .kt-inside-inner-col{display:flex;}.kadence-column526_04447b-62, .kt-inside-inner-col > .kadence-column526_04447b-62:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column526_04447b-62 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column526_04447b-62 > .kt-inside-inner-col,.kadence-column526_04447b-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_04447b-62 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_04447b-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_04447b-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_04447b-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_04447b-62{position:relative;}@media all and (max-width: 1024px){.kadence-column526_04447b-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_04447b-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_04447b-62 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\" style=\"font-size:20px\"><strong><strong><strong>Course Overview<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">Our online self-defence training course covers a wide range of essential topics to ensure you are well-prepared in various self-defence situations. Here&#8217;s an overview of what you can expect:<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><strong><strong>1. Understanding the Laws Governing Self-Defence:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Gain a solid understanding of the legal aspects surrounding self-defence.<br>&#8211; Learn about your rights, responsibilities, and the legal boundaries in different jurisdictions.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><strong><strong>2. Risk Reduction Strategies:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Identify potential risks and develop strategies to reduce your exposure to dangerous situations.<br>&#8211; Learn practical tips and techniques to enhance your personal safety in everyday life.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><strong><strong>3. Developing a Self-Defence Mindset:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Cultivate a resilient and empowered mindset to navigate through challenging situations.<br>&#8211; Enhance your confidence, awareness, and assertiveness to make effective decisions when faced with adversity.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong><strong><strong><strong>4. Practical Physical Defence Techniques:<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Learn a variety of physical defence techniques that are effective and easy to implement.<br>&#8211; Explore strikes, blocks, escapes, and other essential techniques to defend yourself if necessary.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column526_25416e-0c > .kt-inside-inner-col,.kadence-column526_25416e-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_25416e-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_25416e-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_25416e-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_25416e-0c > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column526_25416e-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_25416e-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column526_25416e-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_25416e-0c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_25416e-0c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_c7a793-ef > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_c7a793-ef > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_c7a793-ef > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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.kt-inside-inner-col,.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_a3b1ad-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_a3b1ad-b6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_a3b1ad-b6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id526_a2f696-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_a2f696-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_a2f696-ff > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id526_a2f696-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id526_a2f696-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id526_a2f696-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id526_a2f696-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column526_6936c6-c4 > .kt-inside-inner-col{display:flex;}.kadence-column526_6936c6-c4, .kt-inside-inner-col > .kadence-column526_6936c6-c4:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column526_6936c6-c4 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column526_6936c6-c4 > .kt-inside-inner-col,.kadence-column526_6936c6-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_6936c6-c4 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_6936c6-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_6936c6-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_6936c6-c4 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column526_6936c6-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_6936c6-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column526_6936c6-c4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_6936c6-c4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_6936c6-c4 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:20px\"><strong>Course Features<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong>1. Flexible Learning:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Access the course materials and lessons anytime, anywhere, and at your own pace.<br>&#8211; Fit the training into your schedule, making it convenient and adaptable to your lifestyle.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong>2. Interactive Content:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Engage with interactive modules, videos, and quizzes that enhance your learning experience.<br>&#8211; Reinforce your understanding of key concepts and techniques through practical exercises.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong>3. Certificate of Completion:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">&#8211; Put your newly acquired knowledge and skills to the test with our course assessment.<br>&#8211; Upon successfully passing the assessment, you will receive a certificate of completion, recognizing your achievement.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id526_e4bcbe-64 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id526_e4bcbe-64 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id526_e4bcbe-64 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px 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kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column526_09554c-f7 > .kt-inside-inner-col{display:flex;}.kadence-column526_09554c-f7, .kt-inside-inner-col > .kadence-column526_09554c-f7:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column526_09554c-f7 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kadence-column526_09554c-f7 > .kt-inside-inner-col,.kadence-column526_09554c-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column526_09554c-f7 > .kt-inside-inner-col{row-gap:0px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column526_09554c-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column526_09554c-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column526_09554c-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column526_09554c-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column526_09554c-f7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column526_09554c-f7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column526_09554c-f7 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2024\/04\/IMG_2441_R1_COMP.jpg\" alt=\"Empower yourself\" class=\"wp-image-694\" srcset=\"https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2024\/04\/IMG_2441_R1_COMP.jpg 1024w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2024\/04\/IMG_2441_R1_COMP-300x225.jpg 300w, https:\/\/selfdefencetraining.co.za\/wp-content\/uploads\/2024\/04\/IMG_2441_R1_COMP-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><style>.wp-block-kadence-advancedheading.kt-adv-heading526_9a5e0b-29, .wp-block-kadence-advancedheading.kt-adv-heading526_9a5e0b-29[data-kb-block=\"kb-adv-heading526_9a5e0b-29\"]{margin-bottom:10px;text-align:center;font-size:20px;font-weight:normal;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading526_9a5e0b-29 mark, .wp-block-kadence-advancedheading.kt-adv-heading526_9a5e0b-29[data-kb-block=\"kb-adv-heading526_9a5e0b-29\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading526_9a5e0b-29 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading526_9a5e0b-29\"><strong>Empower yourself with the knowledge<br>and skills to protect yourself.<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\">Join our online self-defence training course at SDTA and gain the confidence and capabilities to navigate through potentially dangerous situations. Take the assessment and receive a certificate of completion, showcasing your dedication to personal safety.<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\" style=\"padding-right:0;padding-left:0\"><strong>When you are ready to enroll, click <a href=\"https:\/\/selfdefencetraining.co.za\/index.php\/self-defence-course-enroll\/\">Enroll Now<\/a> and you will be directed to our Online Training Portal on www.amonlinetraining.com<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns526_93f678-8d{gap:0px;justify-content:center;align-items:center;}.kt-btns526_93f678-8d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns526_93f678-8d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button{color:var(--global-palette1, #3182CE);font-size:nonepx;text-transform:none;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);padding-top:6px;padding-right:22px;padding-bottom:6px;padding-left:22px;}.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button:hover{color:#ffffff;border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kb-btn526_f70163-7a.kb-button::before{background:var(--global-palette1, #3182CE);-webkit-transition:opacity .3s ease-in-out;-moz-transition:opacity .3s ease-in-out;transition:opacity .3s ease-in-out;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button:hover{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn526_f70163-7a.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button{border-top:2px solid var(--global-palette1, #3182CE);border-right:2px solid var(--global-palette1, #3182CE);border-bottom:2px solid var(--global-palette1, #3182CE);border-left:2px solid var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn526_f70163-7a.kb-button:hover{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom-color:var(--global-palette1, #3182CE);border-bottom-style:solid;border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn526_f70163-7a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/selfdefencetraining.co.za\/index.php\/self-defence-course-enroll\/\"><span class=\"kt-btn-inner-text\">ENROLL NOW<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Course and Training Online Self-Defence Training at Self-Defence Training Academy (SDTA) At Self-Defence Training Academy (SDTA), we offer a comprehensive online training course designed to equip you with the skills and knowledge needed to protect yourself. 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