Self Defence Courses

Self defence is easy to learn, all techniques are based on your instinctive reaction to danger. Self Defence Training Academy will train you to effectively deal with all kinds of real world threats and attacks. You will learn to identify a threat and how to stop/defuse a threat before it escalates into violence. The best outcome is always to safely remove yourself from the situation without fighting. However this is not always possible and you might find yourself in a situation where your life or a loved ones life depends on your ability to fight.

Investment is from R400.00 per person and booking is essential.

Contact Us for more information

The courses will cover the following:

  1. Bully Defence Course

(Duration ± 3 hours) R300.00

The Bully Defence Course is aimed at school children and equips children to stand up to and report on bulling at school. It is recommended that a parent also complete this course to exercise learnt techniques at home. After completing this course you will be knowledgeable of the following aspects.

 

  • What Is Bullying?
  • Self Defence Law
  • Defence formula – Avoid, Deter, Defuse, Evade, Response & Escape
  • Understanding and Controlling Fear
  • Defence against punches, kicks, elbows, knees and other attacks
  • Combatives
  • Pre-emptive Strikes and Fighting Tactics
  • Fighting on the ground
  1. Self Defence Insight Course

(Duration ± 3 hours) R300.00

The Insight Course is an introduction to self defence training. After completing this course you will be knowledgeable of the following aspects.

 

  • Self Defence Law
  • Defence formula – Avoid, Deter, Defuse, Evade, Response & Escape
  • Understanding and Controlling Fear
  • Vulnerable Areas to attack
  • Combatives
  • Pre-emptive Strikes and Fighting Tactics
  • Defence against punches, kicks, elbows, knees and other attacks
  1. Basic Self Defence Course

(Duration ± 6 hours) R600.00

The Basic Self Defence Course covers all the following aspects. After completing this course you will be able to defend yourself against most attacks.

 

  • Self Defence Law
  • Defence formula – Avoid, Deter, Defuse, Evade, Response & Escape
  • Understanding and Controlling Fear
  • Vulnerable Areas to attack
  • Combatives
  • Pre-emptive Strikes and Fighting Tactics
  • Defence against punches, kicks, elbows, knees and other attacks
  • Fighting on the ground
  1. Intermediate Self Defence Course

(Duration ± 6 hours) R1000.00

The Intermediate Self Defence Course covers aspects not covered in the Basic Self Defence Course . After completing this course you will be able to defend yourself against chokes, hold & grabs, attackers armed with weapons and multiple attackers.

 

  • Revision of Self Defence Law
  • Revision of Basic Self Defence Course
  • Releasing and Counter Attacking all chokes, holds and grabs
  • Defence against attackers armed with weapons
  • Defence against multiple attackers
  • Fighting on the ground
  1. Tactical Knife Fighting Course

(Duration ± 6 hours) R1000.00

The Tactical Knife Fighting Course covers all the following aspects. After completing this course you will be able to defend yourself against most attacks using a knife.

 

  • Self Defence Law
  • Defence formula – Avoid, Deter, Defuse, Evade, Response & Escape
  • Understanding and Controlling Fear
  • Deployment
  • Knife Combatives
  • Combinations
  • Defence against attackers armed with weapons
  • Counters
  • Defence against multiple attackers
  • Fighting on the ground
All you need to bring with is: 

  • T shirt, tracksuit bottoms/training trousers/PT-shorts and training shoes/trainers
  • Towel
  • Completed Registration Form and Proof of Payment
  • Note book and pen
  • Something to eat and drink

Although we teach very aggressive self defence tactics, there is no ego, no testosterone and definitely no posers.  We train normal people, like you and your loved ones, essential life saving skills to protect yourself and/or your loved ones. You will sweat a lot, have fun and meet new friends all while learning important self defence techniques. Training is provided in a relaxed but structured manner.

While safety is always our first priority and accidents are rare, they can happen!

We look forward to training you.

Be Safe.